Breastfeeding tips for the working Mum

For every Mum one of the most important issues is ensuring our children are happy and healthy that’s why I  write quite a few posts on children’s nutrition and parenting . There’s not point reaching the highest heights in your chosen field and having children who are not well nourished in body, spirit and soul. When it comes to our infants most mothers choose breast milk and it makes all the sense in the world. You see, mothers milk is tailor made for your infant and is simply the best nutrition your little one can get. However despite my strong […]

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Oluwatoyin Bode- Abass shares her story of overcoming infertility…”How love found me”

Dr. Oluwatoyin ‘Bode-Abass is a wellness, nutrition, weight management and lifestyle consultant. She studied Medicine and Surgery at the College of Medicine, University of Lagos, where she finished top ten of her graduating class. Passionate about health promotion and disease prevention, a career in Preventive Medicine is a fit. With encouragement from her husband and friends, she founded TBA Wellness Hub, a wellness and lifestyle consultancy where she empowers individuals to take a proactive approach to their health and nutrition. She also recently founded Erin’s Clean Kitchen to provide healthful meal options. Oluwatoyin got married to her college sweetheart, ‘Bode […]

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F.R.E.E. Conference : With Jimi Tewe and Friends

On May 29th in the company of a friend I dragged myself to the F.R.E.E. Conference hosted by Jimi Tewe. Needless to say it was time well spent! Jimi is a world class Career Success Catalyst and a renowned motivational speaker, author and coach and in the company of his lovely wife he brought together some of the Nation’s most inspirational speakers. People like Fela Durotoye, Steve Harris, Ijeoma Ndukwe , Mfon Ekpo, Glowreeyah, Olori and more to NAF center, Abuja. Now F.R.E.E stands for ” From Enduring to Enjoying” and ” From Employee to Employer” ,  so obviously the conference was […]

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Gina Umoru of Noa Noa Foods: Making Baby food with heart!

Gina is an Abuja based Mom of two and a trained chef. She is also the founder of NoaNoa, a local baby food company.  NoaNoa has a range of puréed food which are hygienically packed as well as Veggie Powders, thus making healthy baby nutrition easy.  She shares her inspiring story with us.  Hello Gina, please tell us about your self Well, I am currently a chef and recipe developer at NoaNoa Foods, before that, I did a brief stint at a bank. After I had my son, the idea dropped in my spirit to start making puréed food and […]

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The Richer Woman: A Book Review

The Richer woman… When I saw the title of the book I knew it would not be a strictly finance book, for true riches can never consist of mere financial gain. While it is true that most of us  want money, what we desire even more than money is to be happy and fulfilled in our calling. The writer of this book “Omilola Oshikoya”  realised this and in her book tried to shed light on why she was so insecure and so crazy about being financially rich no matter what. She also writes about how she almost jeopardises the love of […]

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Laide Owoade of L.A Cakes talks about her sweet passion

Today’s feature is by the delectable Laide Owoade of L.A Cakes. This young mum and wife is a one of the best bakers in the FCT and attention to detail is amazing. Lets read on as she talks about how she discovered her passion. My name is Laide Owoade, I am a 28 year old woman and the co-owner of Cakes by L.A. a bespoke cake store located in Apo, Abuja. Baking for me, started as child’s play in my early secondary school days, from between 1998  to 1999. Interestingly enough the first cake I ever baked was a total […]

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She Forum 2017 : EVOLVE or be left behind!

The 2017 Edition of She Forum Africa, a pan-Africa Women Development, Leadership & Lifestyle Conference is scheduled to hold on May 25 this year and I am excited. This is because last years edition was packed full and running over with inspiring speakers, engaging topics and exciting interaction. It was also a great place to network as I met the indomitable conveners of She Forum; Inimfon Etuk and Fadimatu Abubakar Dalil, as well as the amazing Tara Fela-Durotoye. I also got to spend some time with my girls; Bola Ataiyero-Adefila and Funke Baruwa, two women who are doing a great job […]

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