Lessons from Helen Keller : A blind woman with vision

As a child I read the story of how Helen Keller learnt how to speak with the help of her devoted teacher and friend Anne Sullivan. The story was made into a childrens book and I was fascinated by the story of how she transformed form an almost feral child (due to her frustration at not being able to communicate) to a very accomplished lady. I still remember the illustration showing Helen putting her hands under a running tap and learning the word water. Helen Keller was a perfectly healthy child in 1880 but at the age of 18months contracted an illness […]

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Chigozie Chukwu : The Polished Vessel

Normally I focus on Women but as a mother of young sons I am also quite passionate about inspiring men as well! Thus when the debonair Chigozie Chukwu told me his story of persistence in the midst of incredible difficulty, I immediately took interest. Lets learn a little about this young man who presents two of his books in a few days. The first book titled “The Polished Vessel” is about his life journey while the second  is about a subject he excelled in during his undergraduate days, “Econometrics Amplified“. Tell us about your self and what you are passionate […]

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Interview with Obodo Oyinbo TV: Being a good house guest

So Bridget Ekpo is this awesome lady I went to University with (Great Ife!) and apart from being a passionate social worker she has also created a YouTube channel called ObodoOyinbo TV. Though her channel Bridget aims to educate Africans both at home and abroad. She has all sorts of interesting topics and decided to ask me a few tips on how to be a good house guest abroad. This is really a good topic as summer holidays are here and a lot of people have already made their travel planes. Here is the video interview and some of my answers […]

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Breastfeeding tips for the working Mum

For every Mum one of the most important issues is ensuring our children are happy and healthy that’s why I  write quite a few posts on children’s nutrition and parenting . There’s not point reaching the highest heights in your chosen field and having children who are not well nourished in body, spirit and soul. When it comes to our infants most mothers choose breast milk and it makes all the sense in the world. You see, mothers milk is tailor made for your infant and is simply the best nutrition your little one can get. However despite my strong […]

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F.R.E.E. Conference : With Jimi Tewe and Friends

On May 29th in the company of a friend I dragged myself to the F.R.E.E. Conference hosted by Jimi Tewe. Needless to say it was time well spent! Jimi is a world class Career Success Catalyst and a renowned motivational speaker, author and coach and in the company of his lovely wife he brought together some of the Nation’s most inspirational speakers. People like Fela Durotoye, Steve Harris, Ijeoma Ndukwe , Mfon Ekpo, Glowreeyah, Olori and more to NAF center, Abuja. Now F.R.E.E stands for ” From Enduring to Enjoying” and ” From Employee to Employer” ,  so obviously the conference was […]

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Getting back your pre-baby tummy

The rumors are true, once you start having babies your tummy may never be the same again. Infact immediately after delivery you may still look like your  four to six month pregnant. On top of that you may have to contend with stretch marks which are results from your tummy stretching during the duration of your pregnancy.  However dreary things may seem it’s not totally impossible to get your abs back to pre pregnancy mode. One must also bear in mind that loosing your big tummy or extra weight in general is a gradual process and nothing is going to happen overnight especially if you aren’t […]

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Achieving your Fitness Goals: 9 tips for losing weight

Today’s post is by Guest Blogger – Angel Stone who is  the fitness expert at Fit & Hungry. She writes about fitness, travel, and living the good life. Her favorite things are soft boiled eggs, house parties, and running in the rain. She currently offers coaching calls and online personal training to those who are ready to make a positive change. Read on and be inspired to keep healthy and fit! Everyone wants  to be as healthy as possible and achieve their fitness goals. Youl want more energy.  You want to move better. You want to feel better. These are […]

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