Breastfeeding tips for the working Mum

For every Mum one of the most important issues is ensuring our children are happy and healthy that’s why I  write quite a few posts on children’s nutrition and parenting . There’s not point reaching the highest heights in your chosen field and having children who are not well nourished in body, spirit and soul. When it comes to our infants most mothers choose breast milk and it makes all the sense in the world. You see, mothers milk is tailor made for your infant and is simply the best nutrition your little one can get. However despite my strong […]

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F.R.E.E. Conference : With Jimi Tewe and Friends

On May 29th in the company of a friend I dragged myself to the F.R.E.E. Conference hosted by Jimi Tewe. Needless to say it was time well spent! Jimi is a world class Career Success Catalyst and a renowned motivational speaker, author and coach and in the company of his lovely wife he brought together some of the Nation’s most inspirational speakers. People like Fela Durotoye, Steve Harris, Ijeoma Ndukwe , Mfon Ekpo, Glowreeyah, Olori and more to NAF center, Abuja. Now F.R.E.E stands for ” From Enduring to Enjoying” and ” From Employee to Employer” ,  so obviously the conference was […]

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Getting back your pre-baby tummy

The rumors are true, once you start having babies your tummy may never be the same again. Infact immediately after delivery you may still look like your  four to six month pregnant. On top of that you may have to contend with stretch marks which are results from your tummy stretching during the duration of your pregnancy.  However dreary things may seem it’s not totally impossible to get your abs back to pre pregnancy mode. One must also bear in mind that loosing your big tummy or extra weight in general is a gradual process and nothing is going to happen overnight especially if you aren’t […]

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Achieving your Fitness Goals: 9 tips for losing weight

Today’s post is by Guest Blogger – Angel Stone who is  the fitness expert at Fit & Hungry. She writes about fitness, travel, and living the good life. Her favorite things are soft boiled eggs, house parties, and running in the rain. She currently offers coaching calls and online personal training to those who are ready to make a positive change. Read on and be inspired to keep healthy and fit! Everyone wants  to be as healthy as possible and achieve their fitness goals. Youl want more energy.  You want to move better. You want to feel better. These are […]

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Autism Awareness Month : What is Autism?

April is Autism awareness month and it is important to make sure we have the right information about Autism. Nuwa Omo is a Special Educational Needs Coordinator (SENCO)Educator and our Guest Blogger for the week. Apart from consulting on Special educational needs issues she is the founder of Homebay Education and blogs as #nuwaknows. She writes from the United Kingdom where she resides with her husband and two children. Read and learn!   Autism is one part of the wider diagnosis of Autism Spectrum Disorder (ASD) which also includes Asperger Syndrome, High Functioning Autism (HFA), Pervasive developmental Disorder (PDD) and Pathological […]

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She Forum 2017 : EVOLVE or be left behind!

The 2017 Edition of She Forum Africa, a pan-Africa Women Development, Leadership & Lifestyle Conference is scheduled to hold on May 25 this year and I am excited. This is because last years edition was packed full and running over with inspiring speakers, engaging topics and exciting interaction. It was also a great place to network as I met the indomitable conveners of She Forum; Inimfon Etuk and Fadimatu Abubakar Dalil, as well as the amazing Tara Fela-Durotoye. I also got to spend some time with my girls; Bola Ataiyero-Adefila and Funke Baruwa, two women who are doing a great job […]

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Esosa Ikolo : Fighting ignorance against TB!

As we observe World Tuberculosis Day we will be talking to Esosa Ikolo– a writer and motivational speaker.  Her mission is an interesting and important one, to enlighten people about the world’s second biggest infectious disease killing one person a minute. Please give us your brief bio? My name is Esosa and I am passionate about helping others realise and utilise their potentials, to dream big and give life to their dreams so that they live a purpose-filled life. I also lead a health campaign called Be Enlightened about Extra Pulmonary Tuberculosis- (B.E.E.P-TB). I’m a civil engineer and work as […]

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