Guest Post: Prepping for the Year

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Every year, we all tend to make promises to ourselves to be better, do better and live better but it’s not always easy. We end up disappointing ourselves even before the month of January in the New Year is over. Your life begins to reel on and sounds like a broken record….don’t worry, I feel you! I call it setting up for yourself a high jump. This is when the mind and body believe they can and somewhere along the line, it’s just not happening. Never mind, you are not alone, it happens to the best of us. Wherever you […]

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Setting Goals all year round!

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Setting goals is an activity that has become synonymous with the New Year, but in reality we should set goals year round. Well-defined goals are imperative as they help us focus our energy in the right direction. If for any reason you didn’t  set any goals for 2016 don’t despair – there’s always time to set new ones and like a friend says plans are like scripts which can guide but shouldn’t be too rigid that thy can’t be adjusted. While I can’t say I have been able to achieve every goal I set out for myself here are some […]

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