Keeping fit and healthy while at home

April 15, 2020April 16, 2020 ~ Chiomah ~ Leave a comment

For many families around the world everyone; except those who provide essential services like our awesome Medical Personnel, security agencies, shop attendants and a few others are on lock down. What this means for many is that the fridge and

Uche Ralph-Opara – Who says working Mums can’t breastfeed successfully?

August 6, 2017 ~ Chiomah ~ 3 Comments

Uche Ralph-Opara is a stunning Mummy of four and a public health physician with over ten years of diversified medical expertise spanning from clinical practice and health services management under a health insurance platform to coordinating and implementing HIV/AIDS, Tuberculosis … Read more ...

Nneka Emodi-Eze: Public Sector lawyer turned School Director

July 5, 2016July 8, 2016 ~ Chiomah ~ 8 Comments

Schools out and we have our children all to ourselves for the long summer holiday. Our crush today is someone who knows a lot about children as she runs BrickHall School, Abuja . BrickHall school is located which is fast … Read more ...

How I lost almost 50kg – Bukky Lawal

June 21, 2016June 25, 2016 ~ Chiomah ~ 14 Comments

Its a new day and time to set new goals and achieve them. One lady who knows a bit about acheiving set goals is Bukky Lawal. She started out at 104 kg and today she is 58kg! Read on as

Chiomah Momah

Weight loss

Keeping fit and healthy while at home

Uche Ralph-Opara – Who says working Mums can’t breastfeed successfully?

Nneka Emodi-Eze: Public Sector lawyer turned School Director

How I lost almost 50kg – Bukky Lawal