For many families around the world everyone; except those who provide essential services like our awesome Medical Personnel, security agencies, shop attendants and a few others are on lock down. What this means for many is that the fridge and the kitchen are just a few steps away, and with more free time there is a tendency over indulge. That’s why we need to be careful that we don’t come out of this period a dress size or two bigger (unless you have actually been trying to add weight). Anyway I have been thinking of a few ways to ensure […]
Keeping fit and healthy while at home
